Finger Millet (Ragi)

Millets is one of the most ancient forms of food and was famously consumed by all our ancestors. It is known to be very healthy, nutritious and tasty. In earlier days, one bowl of millet daliya used to be entire lunch. Due to heavy dietary fibers, it is a wholesome lunch and is a very good source of energy. Ragi (Finger Millet) are known for –

1. It is rich in many nutrients and it is a popular food found in almost all Indian Kitchens. It contains high amount of fiber and calcium which is essential for stronger bones and the iron content helps in producing new blood.

2. Finger millets contains anti-oxidants which acts as natural relaxant, helps in fighting anxiety, insomnia and depression and helpful for patients of migraine.

3. It contains amino acids and proteins which helps in repairing tissues and muscle coordination.

4. Finger millets reduce glucose levels in the blood keeping a heart strong and healthy. Il also helps in maintaining skin healthy & glowing.

5. Finger millet can be consumed in various forms like a satva or as a dosa, bhakri, a sour porridge, pappad, biscuits,etc .